Find the Right Support for You
Every journey is different. Select the option that fits your situation — we'll help you find the right approach and path forward.
Not sure where you fit? Talk to us — a conversation costs nothing.
For Couples
Couples Therapy
Strengthen your relationship with evidence-based approaches tailored to you as a couple.
For Teens
Teen Therapy
Support for adolescents and young people navigating life transitions and emotional wellbeing.
For Individuals
Individual Therapy
Personal therapy for anyone seeking support with anxiety, trauma, life transitions, or personal growth.
For Families
Family Therapy
Support for families navigating change, conflict, or seeking stronger, healthier relationships.
Recommended Reading
Books Louise recommends for different life stages and situations.
The Seven Principles for Making Marriage Work
John Gottman's classic guide to building a lasting relationship — based on over 40 years of research with thousands of couples.
Getting the Love You Want
Harville Hendrix's foundational book on Imago Relationship Therapy — understanding the unconscious patterns that shape who we choose and how we relate.
The Happiness Trap
Russ Harris's practical guide to ACT — how to stop struggling with difficult thoughts and start living a richer, more meaningful life.
Feeling Good: The New Mood Therapy
David Burns's classic CBT guide — practical tools for understanding and changing the thought patterns that drive anxiety and depression.
Attached
Amir Levine and Rachel Heller's accessible guide to attachment theory — understand your attachment style and how it shapes your relationships.
Nonviolent Communication
Marshall Rosenberg's transformative framework for honest, empathic communication — widely used in couples and family therapy.
Eight Dates: Essential Conversations for a Lifetime of Love
John and Julie Gottman's practical guide to the 8 conversations every couple needs to build a lasting, connected relationship.
And Baby Makes Three
John Gottman's guide for couples navigating the transition to parenthood — preserving intimacy while building a family.
Making Marriage Simple
Harville Hendrix and Helen LaKelly Hunt distil Imago Relationship Therapy into ten accessible truths for transforming your relationship.
Keeping the Love You Find
Harville Hendrix's guide for singles — understanding your relationship patterns and preparing for a healthy, conscious partnership.
The Confidence Gap
Russ Harris's ACT-based guide to overcoming fear and self-doubt — stop waiting for confidence and start living fully.
The Reality Slap
Russ Harris's compassionate guide to finding meaning and resilience when life hits hard — using ACT to navigate pain and uncertainty.
Mind Over Mood
Dennis Greenberger and Christine Padesky's bestselling CBT workbook — practical, evidence-based tools for changing how you think and feel.
When Panic Attacks
David Burns's practical CBT guide to overcoming anxiety, panic, and phobias — without medication.
Brainstorm: The Power and Purpose of the Teenage Brain
Daniel J. Siegel's eye-opening look at adolescent brain development — helping teens and parents understand and embrace this transformative period.
How to Talk So Kids Will Listen & Listen So Kids Will Talk
Adele Faber and Elaine Mazlish's classic guide to respectful, effective parent-child communication — used by families worldwide for over 40 years.
Frequently Asked Questions
Not sure where you fit?
Start with the situation you are in
Whether you are coming alone, with a partner, with a teenager or as a family, Louise can help you work out what kind of support would be most useful.
Send a short message and Louise will reply with a calm next step.