Little Big Journeys
About Philosophy Therapies For You Resources Contact Book Now

Our Therapies

You do not need to choose an approach before getting in touch. Louise will help you find a starting point that fits.

Recommended Reading

Books Louise recommends for exploring therapy approaches.

The Seven Principles for Making Marriage Work

John Gottman's classic guide to building a lasting relationship — based on over 40 years of research with thousands of couples.

Getting the Love You Want

Harville Hendrix's foundational book on Imago Relationship Therapy — understanding the unconscious patterns that shape who we choose and how we relate.

Feeling Good: The New Mood Therapy

David Burns's classic CBT guide — practical tools for understanding and changing the thought patterns that drive anxiety and depression.

Eight Dates: Essential Conversations for a Lifetime of Love

John and Julie Gottman's practical guide to the 8 conversations every couple needs to build a lasting, connected relationship.

And Baby Makes Three

John Gottman's guide for couples navigating the transition to parenthood — preserving intimacy while building a family.

Making Marriage Simple

Harville Hendrix and Helen LaKelly Hunt distil Imago Relationship Therapy into ten accessible truths for transforming your relationship.

Keeping the Love You Find

Harville Hendrix's guide for singles — understanding your relationship patterns and preparing for a healthy, conscious partnership.

Mind Over Mood

Dennis Greenberger and Christine Padesky's bestselling CBT workbook — practical, evidence-based tools for changing how you think and feel.

When Panic Attacks

David Burns's practical CBT guide to overcoming anxiety, panic, and phobias — without medication.

Frequently Asked Questions

Every approach at Little Big Journeys is evidence-based, but they work differently. If you're not sure, start with a free 5-minute consultation — Louise will help you find the best fit based on what you're going through.
No — you do not need a referral to see a counsellor in Australia. Counsellors are not medical practitioners, so you can book directly. If you're seeing Louise through an NDIS plan, your plan will specify the support arrangements.
Absolutely. Therapy is tailored to you, not the other way around. Louise draws on multiple approaches and will adapt as your needs evolve. If something isn't resonating, she'll work with you to find what does.
It depends on the approach and your situation. Some people notice meaningful change within 6–10 sessions; others benefit from longer-term work. During your free consultation, Louise will discuss what you can expect based on the approach that suits you best.

Not sure which approach fits?

Ask Louise before choosing a therapy approach

You do not need to know whether Gottman, Imago, CBT or Nature Therapy is the right starting point. A short conversation can help clarify what kind of support makes sense for you.

Free 5-minute consultation
Telehealth Australia-wide
In-person — Aldinga or Fullarton
NDIS participants welcome

Tell Louise a little about what you are hoping for and she will help you find the right path.